You might be sick of the injuries holding you back from sports training or most of you would have even dropped the idea of continuing with it. Don’t panic! Sole Motion experts, the renowned sports podiatrists in Point Cook, Werribee as well as Tarneit are here to talk about the things that you need to modify and get back on track.
Customize your Training Surface
Repetitive injuries occur when a specific structure is frequently overloaded. The basic cause behind this is the inherent biochemical problem but it may be assisted with a little modification over the surfaces you train on. It is suggested if you run on the blend of surfaces across a week like: A tarred road to grass and sand or even trails, these surface modifications will bring a drastic change in the load pattern in your legs and feet. Doing this will not only get you rid of the overloading on a particular structure but also make the rest of the structures stronger.
You Shoe Selection for Running Matters
Expert’s advice lays a great stress on choosing the right type of shoes. There are chances that you have been running in the same shoes may be for last 3-4 years. However, there’s not any problem with how old they are, but make sure you are not getting hurt with the footwear you are running in. Since most of the leading sports companies have a shoe fit for your sports, but still it is very important to make the right choice. The studies prove that shoes with high level of comfort come up with less injury rates.
Eventually, there is no so-called perfect technique. An encounter to foot injuries greatly depends on the speed, your surface, attire and shoes choices. Apart from this guidance is a key to stay away from foot damage. And in case you feel like you need assistance, Sole Motion Sports Injury Clinic, has a personnel of skilled Podiatrists in Tarneit, Point Cook and Werribbe to help you get out of trouble and make your sports journey a smooth one.
